Share on facebook
Share on twitter
Share on whatsapp
Share on telegram


Information about the above Video

Resource Person: Mufti Menk

For Direct Download link, Click  HERE 

Other Islamic Solutions to Depression:

  • Defining Goal of life: Islam teaches us that we should focus our goal on succeeding in our life to come after this life. If we emphasize on the transitory nature of this worldly life-then most of our problems of this life lose it’s importance in our lives and subsequently lose their power of a having negative impact on us.
  • With difficulty, comes ease.
  • Everyone needs a support system, and everyone needs a best friend, and everyone need role models.
  • God never burdens a soul more than it can bear.
  • Develop gratitude for the blessings that God has given you.
  • A depressed person needs a source to turn to, turn to God for help, support, mercy and forgiveness.
  • If there is a God, and there is, only good will become of the negative situation one finds themselves in.
  • Find out purpose and value in your life and in everything that you’re going through.
  • Incorporate prayer in your schedule at least twice a day. Talk to God.
  • Live one day at a time.
  • Surrender your unmanageable problems and things over which you’ve lost control of to God.
  • Always Hope in Allah’s mercy.
  • Get involved with your religious organizations, charities, or some other volunteer work
  • One should say “al-hamdu lillah” a few hundred times a day. A phrase in the Arabic language that means “All praise and gratitude for God”. Muslims say this phrase when they are in difficult situations.
  • If we think it is a bad situation, it could have been worse. If we think it is a good situation, it is still a test for us. Everything is from God and we should praise Him often. Thanking Him is one way to praise Him—al-hamdu lillah.
  • Each one of us came to this world for a purpose
  • Exercise
  • Nutrition
  • Sleep well
  • Read
  • Contemplate
  • Write a Journal
  • Reconnect with your lost relationships
  • Spend time in nature

Others worth reading


Dua Qunoot Text by Mashari Rashid

Dua Qunoot Text by Mashari Rashid الَّلهُمُّ لَكَ الحَمْدُ أَنْتَ نُورُ السَّمَاوَاتِ وَالأَرْضِ وَمَنْ فِيهِنَّ، وَلَكَ الحَمْدُ أَنْتَ قَيِّمُ السَّمَاوَاتِ وَالأَرْضِ وَمَنْ فِيهِنَّ، وَلَكَ الحَمْدُ

Read More »
Ahlusunnah Sango Ota Monthly teribiyyah ustadth toliah